Counselling Psychology in Central London. Face-to-Face and Online therapy in English and Portuguese in Kensington and Chelsea.
There are times in our lives that we experience emotional, social and mental health challenges. We might encounter difficult life events at an individual level, in personal relationships or work. At these times we might not know what changes we need to make and if not supported adequately it can prove to be very challenging. For some it is simply a matter of personal growth. Together we will unpick what you are experiencing and find a way forward to help you get your life back on track.
Talking therapies such as counselling and psychotherapy are delivered by different trained professionals such as a counselling psychologist, counsellors and psychotherapists. I am a Psychologist trained in counselling skills and evidence based approaches who will be listening to psychological and emotional difficulties, helping you find clarity and improve self-awareness about what needs to change, the underlying causes and giving you tools for self-help.
My clients develop a better understanding of the route of their issues, develop more adaptive strategies to respond to thoughts, feelings and unhelpful behaviours and regain a better sense of self and mental health improvement.
Taking the first step to getting help involves a certain courage and is often the hardest part. I can however help with this process.
I am an experienced psychologist with over 15 years of experience in the NHS working in counselling and CBT teams, and private practice, providing counselling and psychological therapy. I have helped successively an uncountable number of clients suffering with:
Depression
Relationship difficulties
Anxiety
Bereavement
Identity issues
Stress
Self growth
Low self-esteem
Anger
Expat difficulties
Burn out
Work-related issues
Life changes
Overall emotional problems
I am a chartered Psychologist in Kensington and I have a Doctorate in Counselling Psychology. We will be working together collaboratively towards a goal that we identify. I draw from a wide range of therapeutic approaches and models to tailor the best treatment plan for you. I am committed to working with you in a safe, confidential and non-judgmental environment.
I provide counselling and psychological therapy face-to-face in Kensington and Chelsea Counselling Rooms (Gloucester Road) and remotely (Zoom, teams, face-time). I am located 3 min from Gloucester Road tube station, a few minutes from South Kensington, Earls Court, Victoria, Westminster. Also easily accessible from Liverpool Street, London Bridge, Holland Park and across central London.
I understand that embarking in a counselling process can be daunting. Finding a therapist that is a good fit is not always easy. For this reason I offer a free 15 min consultation to discuss your initial thoughts, feelings and aims for therapy.
To contact me, please submit an enquiry using the form below, or email me: sandracoutopsychologist@gmail.com.
Alternatively, you can call me on 07713 565 626 and leave me a message. I will get back to you as soon as I can.
Please note: all contact is strictly confidential.
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London Therapy | Counselling | Chartered Counselling Psychologist | Psychotherapy