Counselling Psychology in Central London. Face-to-Face and Online therapy in English and Portuguese in Kensington and Chelsea.
Welcome to Your Journey of Growth and Emotional Well-being. A Supportive Space for Your Mental Health
Life presents emotional, social, and mental health challenges that can feel overwhelming. When you're struggling, it’s important to remember you don’t have to face it alone. With the right support, you can navigate these difficulties and find balance.
Counselling and psychotherapy can provide the guidance you need. Whether you’re dealing with relationship issues, workplace stress, anxiety, depression, trauma, or the challenges of adapting to life in a new country, I am here to help. Together, we can explore your concerns and develop strategies to support your emotional and mental well-being.
As a Chartered Psychologist and experienced counsellor, I offer tailored counselling and psychotherapy services designed to meet your unique needs. My sessions provide a safe, welcoming environment where you can explore your thoughts and feelings, and work towards solutions that promote a fulfilling, healthier life.
Therapy in English and Portuguese
I provide therapy in English and Portuguese, offering culturally sensitive care for diverse backgrounds. Whether you’re an expatriate/migrant, seeking mental health support or prefer therapy in your native language, I’m here to help.
Counselling and Psychotherapy in Central London
My practice is based in Kensington and Chelsea, easily accessible from Victoria, Earl’s Court, Holland Park, Green Park, and Westminster. Whether you’re looking for relationship counselling, anxiety therapy, or support for workplace stress, I’m conveniently located to meet your needs.
Why Choose Psychological Therapy?
Psychological therapy/counseling offers the opportunity to explore your emotions, gain new perspectives, and develop effective strategies to overcome life’s challenges. Seeking help is a courageous first step toward healing and growth.
Start Your Healing Journey?
Take the first step toward better mental health. Contact me today to schedule a free 15-minute consultation and begin your journey toward a more balanced, fulfilling life. Flexible appointment times are available.
Services
I am an experienced and highly qualified Chartered Counselling Psychologist with over 15 years of experience working in the NHS, counselling and CBT teams, as well as private practice.
Over the years, I have successfully helped numerous clients address a wide range of concerns, including:
Depression
Relationship difficulties
Anxiety
Trauma
Identity issues
Stress
Self growth
Low self-esteem
Anger
emigration issues
Burn out
Work-related issues
Life changes
Overall emotional problems
I am a Chartered Psychologist based in Kensington and Chelsea with a Doctorate in Counselling Psychology.
In your first session, we will discuss your concerns, goals, and expectations for therapy. Together, we’ll create a personalized treatment plan to address your specific needs, focusing on areas such as anxiety, depression, relationship issues, or trauma recovery.
I integrate a range of therapeutic approaches, including evidence-based Cognitive Behavioral Therapy (CBT), alongside Relational Therapy and Psychodynamic Therapy. While CBT is well-supported by research for addressing many mental health concerns, Relational Therapy and Psychodynamic Therapy offer deeper insights into relationship dynamics and unconscious processes, which can be incredibly helpful for long-term growth and understanding.
Therapy is a collaborative process, and I will work closely with you to help you gain insight, process difficult emotions, and develop healthier coping strategies. My goal is to support you in a safe, confidential, and non-judgmental space.
I provide face-to-face counselling and psychological therapy in Kensington and Chelsea Counselling Rooms (Gloucester Road), as well as online therapy via Zoom, Teams, and FaceTime. My practice is conveniently located just 3 minutes from Gloucester Road tube station, with easy access from South Kensington, Earl’s Court, Victoria, Westminster, Liverpool Street, London Bridge, and Holland Park—serving all of Central London.
Starting therapy can feel daunting, and finding the right therapist is crucial. To help you decide if I’m the right fit for you, I offer a free 15-minute initial consultation, where we can discuss your goals and how I can support you on your journey.
To contact me, please submit an enquiry using the form below, or email me: sandracoutopsychologist@gmail.com.
Alternatively, you can call me on 07713 565 626 and leave me a message. I will get back to you as soon as I can.
Please note: all contact is strictly confidential.
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London Therapy | Counselling | Chartered Counselling Psychologist | Psychotherapy